BECOME THE BOSS OF YOUR HEALTH!
Target the root cause of your physical and mental illness.
Get Into Ketosis In Just 5 Days
Join The 5-Day Keto Challenge!
All symptoms can be traced back to metabolic dysfunction and insulin resistance. It's the root cause of ALL disease: physical and mental illness.
I believe that the fastest way to reverse insulin resistance is with a ketogenic diet -- "keto".
Keto enables your body to burn fat for fuel instead of glucose (sugar) and glucose is what triggers insulin to be produced. Excess glucose in the blood, eventually leads to insulin resistance.
Until your body says,
"NO MORE!"
And then, the symptoms set in... the pain, the inflammation, the weight gain, the headaches, the fatigue, the depression and anxiety...
ALL the signs that SOMETHING IS WRONG!!!
YOU PROBABLY ALREADY KNOW THAT PILLS AND SURGERY AREN'T GOING TO WORK. THEY WON'T ADDRESS THE ROOT CAUSE OF WHAT'S WRONG AND THEY COME WITH MASSIVE SIDE EFFECTS.
THERE'S ANOTHER WAY though, a more natural way, AND YOUR BODY ALREADY KNOWS how to follow it.
IN FACT your body is DESIGNED TO heal itself and fight off disease. It just needs the right tools.
This challenge gives you those tools and support around using them.
ARE YOU READY TO FOLLOW YOUR BODY AND TRY IT?
WHAT OTHERS ARE SAYING
Hear from current students
The Real Challenge Is Sticking With It
Let's be honest, 5 days of keto is a challenge, but seeing your entire health journey through the end is a serious undertaking.
Long term health is a long term commitment.
It just is. I get it. No 5 day diet challenge is going to stop all your symptoms. BUT, it might let in light at the end of the tunnel.
You heard it hear first... the 5-Day Keto Challenge is just the beginning of a new lifestyle.
It is not a quick fix. But when you are done with the 5-Day Keto Challenge, you will have all the tools you will need to take control of your physical and mental health.
You can turn your health around!
You can!
Many people are doing it right now and I see it every single day!
So, you want to start a keto diet?
You‘ve probably heard about the health benefits of the ketogenic diet and seen the articles in the media... Maybe your doctor even recommended it to you.
But, everyone is telling you something different: to eat more fat, or stop eating so many carbs, or don’t eat breakfast at all, or you should be adding fat to your coffee...
But what if you didn’t need to listen to any of that?
If you're feeling overwhelmed and confused about how to start your ketogenic diet correctly--it's NOT your fault!
You Can Finally Stop Wondering...
✔️ What to eat tomorrow?
✔️ What to buy at the grocery store?
✔️ If you should you eat breakfast?
✔️ How many calories you need each day?
✔️ How many carbs you can eat and still stay in ketosis?
✔️ What fats are healthy and which destroy your gut?
✔️ How much protein to eat to maintain muscle mass?
✔️ What are the cleanest sources of protein?
✔️ How to know for sure if you’re in ketosis?
✔️ What are optimal ketone levels?
✔️ What sweets can you eat?
✔️ So much more...
I will cover all of these things in my Simple 3 Step System.
I will walk you through exactly how to get "keto-adapted" and gain a solid understanding of your physiology.
You can become the master of your own metabolism and take back control of your health once and for all!
You don’t have to waste any more time and energy trying to figure it all out on your own. Confusion kills. Skills and systems heal!
If you don't lay down a solid foundation and you don't have access to the right tools to get started, your chances of success are limited. Unfortunately, I see this all the time and I don't want this to happen to you.
Keto is not difficult, but you must have a few key pieces in place or you will always be guessing and feeling confused, wondering if you're doing it correctly.
If you have the roadmap (a predictable system) in place, you will never have to spin your wheels in confusion which keeps you stuck and prevents you from taking decisive action and seeing massive results.
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