All symptoms can be traced back to metabolic dysfunction and insulin resistance. It's the root cause of ALL disease: physical and mental illness.
I believe that the fastest way to reverse insulin resistance is with a ketogenic diet -- "keto".
Keto enables your body to burn fat for fuel instead of glucose (sugar) and glucose is what triggers insulin to be produced. Excess glucose in the blood, eventually leads to insulin resistance.
Until your body says,
"NO MORE!"
And then, the symptoms set in... the pain, the inflammation, the weight gain, the headaches, the fatigue, the depression and anxiety...
ALL the signs that SOMETHING IS WRONG!!!
YOU PROBABLY ALREADY KNOW THAT PILLS AND SURGERY AREN'T GOING TO WORK. THEY WON'T ADDRESS THE ROOT CAUSE OF WHAT'S WRONG AND THEY COME WITH MASSIVE SIDE EFFECTS.
Hear from current students
"After a life long struggle with my weight and a hate/hate disordered relationship with my body and food, I was exhausted from failure and fully committed to making a change and I was ready! Every diet I had ever tried led to lots of tears in dressing rooms and on scales. I lied to myself and tried to change my motivation to make it be about being healthy — but honestly I just wanted to stop hating my body. When I signed up for Mary’s program, a change happened in my mental health, my depression lifted and the pounds started dropping."
"I have spent my life, since I can remember, being unhappy about my weight. I was always the fat kid, uncomfortable in shorts and dresses because my thighs rubbed together and gave me a rash. My self esteem was a fragile thing. For years I went to to the gym 6 or 7 days a week to console myself with the thought that I was fat -- and fit. Since discovering this course, I have been able to finally keep my weight exactly where I want it to be. My depression is mostly gone and I can show up in my life with positive energy and confidence."
"When I finished with this course I felt informed, empowered, and confident about making decisions about my health for myself and my son. There are so many different approaches and opinions bombarding people on what is the best direction for well-being that it can be overwhelming. I found the research Mary presented to be very sound, detailed, and proven. The access to her support was vital in my success."
"Thank you for the WONDERFUL course! Wow! It was simple, easy to do, I was NEVER hungry, and I lost weight! Your recipes kept me full and content ALL DAY! I’ve never felt better! Clear-thinking, energetic, vibrant, and thriving. I felt so GREAT that I have decided to make this way of eating a permanent part of my lifestyle. This has changed my life forever because the thought of adding in the foods I used to eat seems NOT RIGHT to me now. Best money I ever spent. Thank you for doing what you do! I’m going to celebrate by taking a sip of my new side-kick smoothie!"
Let's be honest, 5 days of keto is a challenge, but seeing your entire health journey through the end is a serious undertaking.
Long term health is a long term commitment.
It just is. I get it. No 5 day diet challenge is going to stop all your symptoms. BUT, it might let in light at the end of the tunnel.
You heard it hear first... the 5-Day Keto Challenge is just the beginning of a new lifestyle.
It is not a quick fix. But when you are done with the 5-Day Keto Challenge, you will have all the tools you will need to take control of your physical and mental health.
You can turn your health around!
You can!
Many people are doing it right now and I see it every single day!
You Can Finally Stop Wondering...
✔️ What to eat tomorrow?
✔️ What to buy at the grocery store?
✔️ If you should you eat breakfast?
✔️ How many calories you need each day?
✔️ How many carbs you can eat and still stay in ketosis?
✔️ What fats are healthy and which destroy your gut?
✔️ How much protein to eat to maintain muscle mass?
✔️ What are the cleanest sources of protein?
✔️ How to know for sure if you’re in ketosis?
✔️ What are optimal ketone levels?
✔️ What sweets can you eat?
✔️ So much more...
The thing that will break your commitment to your own long term health is your community... at large, it's culture. Our culture. Sadly, it doesn't support optimal health.
I'll say it again, though...
You CAN turn your health around.
To follow through, for as long as it takes, you need a support system, a network of people to hold you accountable, relate to your struggle, and celebrate your success.
Let's be real, your current community isn't going to drop everything and do keto with you (not right away at least... but wait 'til they see your results!) And that's OK. But still...
Seeing people teeter between healing and falling sick, and seeing the scale always tip in their favor ONLY WHEN they have support, it makes you think.
And believe me, I've been thinking. I've been thinking about this for 30+ years working as a health coach and working with people 1:1.
I'll tell you a secret/sad truth: private coaching is great, but group coaching is what makes breakthroughs happen.
If that all sounds good to you, and you're up for the real challenge of believing in yourself and sticking with your intent to heal, then it would be my honor to introduce you to my keto community and all your new keto friends :)
Metabolic Mastery membership is $99/month and you can leave anytime.
I encourage you to try it, even just for a short bit.
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