We often use tools to improve overall health and meet fitness goals. If you are on a Keto diet, you might have probably heard of a glucose ketone index. However, you may not have a brief understanding of how it works. So, we have put up a quick guide on the glucose ketone index calculator. It is the most efficient way to understand your overall health. So, let's get started! 

An Insight into Glucose Ketone Index

A glucose ketone index is a single number that allows you to monitor the state of your metabolic state. This way helps you measure the relationship between your glucose and ketone levels at any moment.



You can track your ketone level to know how far you are into Ketosis. To summarize the above sentence, it is an efficient way to see where you stand with your health. 

The index has roots in brain cancer treatment. The experts found the best results when glucose and ketones maintained an exact relationship in the patient through metabolic therapy. Since many aspects of daily life can upset glucose or ketone levels in the body, including stress, exercise, and nutrition.

Thus, by throwing off the optimal glucose-ketone ratio, the glucose ketone index was designed to ensure glucose and ketones maintain the ideal balance for optimal treatment outcomes. 

How to Calculate Glucose Ketone Index?

Are you trying to calculate your ketone levels? Here is all you need to know about calculating Glucose Ketone Index (GKI). Also, learn how you can use it for tracking ketosis anytime. 

High blood glucose levels can impact your health goals and prevent you from receiving the full benefits of ketosis. While the GKI number you strive for depends on your health goal, having a lower GKI usually is best.

You can use a glucose ketone index calculator to calculate your GKI. Later test your glucose and ketone levels in a fasted state, which would be at least 2 to 3 hours after eating. After that, you will need a simple formula; Your Glucose Level / 18 / Your Ketones Level = Your Glucose Ketone Index. 

The Final Thought

The glucose ketone index calculator can help track your overall health progress, especially if you leverage metabolic therapies such as fasting and ketogenic diets. 

Along with following a diet plan as your keto diet coach has suggested, make sure to check on your ketone levels. Regularly measuring your GKI will help you make the best choices for your metabolic health.