Perhaps the single most valuable self-care practice you could do right now is exposing yourself to this free vitamin that comes from nature.

Sunbathing is an absolute passion of mine and I highly recommend you give it a try! Your body is like a solar panel that collects Vitamin D and stores it for later. Increasing your Vitamin D levels by exposing your skin to natural sunlight is crucial for boosting your immune system and protecting yourself from infection.

It doesn't count if you have clothes on! So get your bikini on or better yet, get naked and relax in the sunshine for 20 minutes or so. Stock up on Vitamin D. 

This video is extremely powerful, featuring several doctors from around the world all sharing this important information about Vitamin D. I highly recommend watching it. It's a bit dry at times but the research and information they share is incredibly valuable!

Don't be afraid of the sun! We've all been brainwashed to believe the sun is dangerous and this couldn't be further from the truth. Over exposure may be harmful, but the human body requires exposure to sunlight. Taking a Vitamin D supplement is NOT the same!

Vitamin D is an essential nutrient. It is an ally in your healing process. Like with any medicine, too much is dangerous. You have to be mindful of getting just enough sun but too much. About 20 minutes to start and you can increase from there.

"The evidence for vitamin D is overwhelming. During a pandemic, all people should take a vitamin D supplement." ~ Dr. David Grimes